Achu soup
Achu soup

Cameroon
Africa

500 kcal 30 mins

A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed …

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Ming'oko
Ming'oko

Tanzania
Africa

500 kcal 30 mins

A dish of wild edible yams

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Afang (soup)
Afang (soup)

Nigeria
Africa

500 kcal 30 mins

A vegetable soup which has its origin from the Efik people in the southeast of Nigeria

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Qtban (page does not exist)
Qtban (page does not exist)

Morocco
Africa

500 kcal 30 mins

Tripe wrapped around sticks and cooked over hot coals

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Akara
Akara

Nigeria, Ghana
Africa

500 kcal 30 mins

A Yoruba food made from peeled beans made into balls and deep-fried, known as Koose in Hausa and Ghana, can …

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Alloco
Alloco

Côte d'Ivoire
Africa

500 kcal 30 mins

A fried plantain snack, often served with chili pepper and onions (Nigeria and Ghana: eaten as a snack or as …

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Amala (food)
Amala (food)

Nigeria
Africa

500 kcal 30 mins

A Yoruba Yam flour mold/"Okele", served with a variety of soups

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Asida
Asida

North Africa
Africa

500 kcal 30 mins

A lump of cooked wheat flour dough, sometimes with butter or honey added[1]

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Attiéké
Attiéké

Côte d'Ivoire
Africa

500 kcal 30 mins

A side or main dish made from cassava [citation needed]

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Babute

Democratic Republic of Congo
Africa

500 kcal 30 mins

Ground beef, curry powder, and apricots

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Banga soup
Banga soup

Nigeria, Ghana, and Cameroon
Africa

500 kcal 30 mins

It is made from palm nuts and is eaten primarily in the southern and midwestern parts of Nigeria. In Ghana, …

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Bazeen
Bazeen

Libya
Africa

500 kcal 30 mins

Barley dough served with tomato sauce, eggs, potatoes, and mutton.

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