Widespread

Samosa

500 kcal 30 mins

Fried or baked pastry with a savory filling such as spiced potatoes, onions, peas, lentils, ground lamb or chicken.

Tapioca pudding

500 kcal 30 mins

A sweet pudding made with tapioca and either milk or cream. Coconut milk is also used in cases in which …

Umngqusho

500 kcal 30 mins

A Bantu dish with several variants.