Samosa
Samosa

Widespread
Africa

500 kcal 30 mins

Fried or baked pastry with a savory filling such as spiced potatoes, onions, peas, lentils, ground lamb or chicken.

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Tapioca pudding
Tapioca pudding

Widespread
Africa

500 kcal 30 mins

A sweet pudding made with tapioca and either milk or cream. Coconut milk is also used in cases in which …

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Umngqusho
Umngqusho

Widespread
Africa

500 kcal 30 mins

A Bantu dish with several variants.

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