326 Dishes

Continent

Min Calories

Max Calories

Name	Country	Calories	Prep Time	Description
Achu soup	Cameroon Africa	500 kcal	30 mins	A dish consisting of pounded cocoyams and a red palm oil soup, served with cow …
Ming'oko	Tanzania Africa	500 kcal	30 mins	A dish of wild edible yams
Afang (soup)	Nigeria Africa	500 kcal	30 mins	A vegetable soup which has its origin from the Efik people in the southeast of …
Qtban (page does not exist)	Morocco Africa	500 kcal	30 mins	Tripe wrapped around sticks and cooked over hot coals
Akara	Nigeria, Ghana Africa	500 kcal	30 mins	A Yoruba food made from peeled beans made into balls and deep-fried, known as Koose …
Alloco	Côte d'Ivoire Africa	500 kcal	30 mins	A fried plantain snack, often served with chili pepper and onions (Nigeria and Ghana: eaten …
Amala (food)	Nigeria Africa	500 kcal	30 mins	A Yoruba Yam flour mold/"Okele", served with a variety of soups
Asida	North Africa Africa	500 kcal	30 mins	A lump of cooked wheat flour dough, sometimes with butter or honey added[1]
Attiéké	Côte d'Ivoire Africa	500 kcal	30 mins	A side or main dish made from cassava [citation needed]
Babute	Democratic Republic of Congo Africa	500 kcal	30 mins	Ground beef, curry powder, and apricots
Banga soup	Nigeria, Ghana, and Cameroon Africa	500 kcal	30 mins	It is made from palm nuts and is eaten primarily in the southern and midwestern …
Bazeen	Libya Africa	500 kcal	30 mins	Barley dough served with tomato sauce, eggs, potatoes, and mutton.