Biltong
Biltong

Southern Africa, Zimbabwe, Botswana, South Africa, Cameroon, Niger, Nigeria, Zambia, Namibia
Africa

500 kcal 30 mins

Similar to jerky. Raw meat, such as beef or game meats like ostrich, cut into strips, cured and dried. Also …

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Delele

Zimbabwe, Botswana
Africa

500 kcal 30 mins

Okra prepared with baking soda.

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Koeksister
Koeksister

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A South African syrup-coated doughnut in a twisted or braided shape (like a plait).

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Melktert
Melktert

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A South African dessert. It is a sweet pastry crust containing a creamy filling made from milk, flour, sugar and …

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Potbrood
Potbrood

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A bread first made by the Boer settlers of what is now South Africa. Potbrood was traditionally baked in a …

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Mala Mogodu
Mala Mogodu

Southern Africa, Botswana
Africa

500 kcal 30 mins

A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter.

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Serobe (page does not exist)

Botswana, South Africa
Africa

500 kcal 30 mins

A type of tripe made from the intestines of goats or sheep. Its preparation is similar to that of Mala …

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Sosatie
Sosatie

Botswana, Namibia, South Africa
Africa

500 kcal 30 mins

A traditional South African dish of meat (usually lamb or mutton) cooked on skewers. The term derives from "sate" ("skewered …

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Phaletšhe (page does not exist)

Botswana
Africa

500 kcal 30 mins

A maize meal dish common in Botswana. It is a type of pap which differs in consistency to sadza and …

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Seswaa
Seswaa

Botswana
Africa

500 kcal 30 mins

A traditional meat dish of Botswana, made of beef, goat or lamb meat.[29] The fatty meat is generally boiled until …

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