Banga soup
Banga soup

Nigeria, Ghana, and Cameroon
Africa

500 kcal 30 mins

It is made from palm nuts and is eaten primarily in the southern and midwestern parts of Nigeria. In Ghana, …

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Biltong
Biltong

Southern Africa, Zimbabwe, Botswana, South Africa, Cameroon, Niger, Nigeria, Zambia, Namibia
Africa

500 kcal 30 mins

Similar to jerky. Raw meat, such as beef or game meats like ostrich, cut into strips, cured and dried. Also …

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Ekwang
Ekwang

Cameroon, Nigeria
Africa

500 kcal 30 mins

A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew.[2][3]

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Garri
Garri

Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana
Africa

500 kcal 30 mins

A popular West African food made from cassava tubers. Also known as eba.

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Kuli-kuli
Kuli-kuli

Nigeria, Cameroon
Africa

500 kcal 30 mins

A Hausa food that is primarily made from peanuts. It is a popular snack in Nigeria.

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Méchoui
Méchoui

North Africa, Cameroon
Africa

500 kcal 30 mins

A whole sheep or a lamb spit roasted on a barbecue. It is popular in North Africa and among the …

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Suya
Suya

Nigeria, Niger, Cameroon
Africa

500 kcal 30 mins

A shish kebab like food popular in West Africa, originally from the Hausa people of northern Nigeria, northern Cameroon and …

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Achu soup
Achu soup

Cameroon
Africa

500 kcal 30 mins

A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed …

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Eru (soup)
Eru (soup)

Cameroon
Africa

500 kcal 30 mins

A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm oil. Usually eaten with …

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Koki (food)
Koki (food)

Cameroon
Africa

500 kcal 30 mins

A dish of steamed black eyed peas with red palm oil and hot peppers.

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Mbongo Tchobi (page does not exist)
Mbongo Tchobi (page does not exist)

Cameroon
Africa

500 kcal 30 mins

A black soup made from the burnt mbongo spice, usually cooked with meat or fish and served with steamed ripe …

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Ndolé
Ndolé

Cameroon
Africa

500 kcal 30 mins

A national dish of Cameroon.[21] The dish consists of a stew of nuts, ndoleh (bitter leaves indigenous to West Africa), …

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