Ekwang
Ekwang

Cameroon, Nigeria
Africa

500 kcal 30 mins

A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew.[2][3]

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Garri
Garri

Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana
Africa

500 kcal 30 mins

A popular West African food made from cassava tubers. Also known as eba.

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