Fit-fit
Fit-fit

Ethiopia, Eritrea
Africa

500 kcal 30 mins

An Eritrean and Ethiopian food typically served for breakfast (though it can be served with other meals).

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Ga'at
Ga'at

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A stiff porridge, made traditionally with barley flour,[4] though in many communities wheat flour is often used.

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Gored gored
Gored gored

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A raw beef dish that is typically cubed and left unmarinated.

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Himbasha
Himbasha

Ethiopia, Eritrea
Africa

500 kcal 30 mins

An Ethiopian and Eritrean celebration bread, which is slightly sweet.[5]

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Injera
Injera

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A yeast-risen flatbread with a unique, slightly spongy texture. Traditionally made out of teff flour,[6] it's a national dish in …

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Kitcha
Kitcha

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A basic, thin, unleavened bread, cooked until slightly burned.

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Kitfo
Kitfo

Ethiopia, Eritrea
Africa

500 kcal 30 mins

Raw beef marinated in mitmita (a chili powder based spice blend) and niter kibbeh.

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Shiro (food)
Shiro (food)

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A homogenous stew whose primary ingredient is powdered chickpeas or broad bean meal. It is often prepared with the addition …

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Wat (food)
Wat (food)

Ethiopia, Eritrea
Africa

500 kcal 30 mins

An Ethiopian and Eritrean stew or curry that may be prepared with chicken, beef, lamb, a variety of vegetables, spice …

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