Akara
Akara

Nigeria, Ghana
Africa

500 kcal 30 mins

A Yoruba food made from peeled beans made into balls and deep-fried, known as Koose in Hausa and Ghana, can …

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Banga soup
Banga soup

Nigeria, Ghana, and Cameroon
Africa

500 kcal 30 mins

It is made from palm nuts and is eaten primarily in the southern and midwestern parts of Nigeria. In Ghana, …

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Garri
Garri

Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana
Africa

500 kcal 30 mins

A popular West African food made from cassava tubers. Also known as eba.

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Kelewele
Kelewele

Ghana, Liberia
Africa

500 kcal 30 mins

Fried plantains seasoned with spices.

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Kenkey
Kenkey

Ghana
Africa

500 kcal 30 mins

A staple dish similar to a sourdough dumpling from the Akan, Ga and Ewe inhabited regions of West Africa, usually …

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Konkonte
Konkonte

Ghana
Africa

500 kcal 30 mins

A famine food of Ghana made from dried and pounded manioc root.

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