Akara
Akara

Nigeria, Ghana
Africa

500 kcal 30 mins

A Yoruba food made from peeled beans made into balls and deep-fried, known as Koose in Hausa and Ghana, can …

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Banga soup
Banga soup

Nigeria, Ghana, and Cameroon
Africa

500 kcal 30 mins

It is made from palm nuts and is eaten primarily in the southern and midwestern parts of Nigeria. In Ghana, …

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