Biltong
Biltong

Southern Africa, Zimbabwe, Botswana, South Africa, Cameroon, Niger, Nigeria, Zambia, Namibia
Africa

500 kcal 30 mins

Similar to jerky. Raw meat, such as beef or game meats like ostrich, cut into strips, cured and dried. Also …

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Feijoada
Feijoada

Southern Africa
Africa

500 kcal 30 mins

A stew of beans, beef, and pork.

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Isidudu

Southern Africa
Africa

500 kcal 30 mins

A pap dish made to simmer with pumpkin, curried cabbage and liver.

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Malva pudding
Malva pudding

Southern Africa
Africa

500 kcal 30 mins

A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and …

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Pap (food)
Pap (food)

Southern Africa
Africa

500 kcal 30 mins

A traditional porridge of mielie-meal (ground maize) or other grain.

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Mala Mogodu
Mala Mogodu

Southern Africa, Botswana
Africa

500 kcal 30 mins

A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter.

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Sadza
Sadza

Zimbabwe, Southern Africa, Eastern Africa
Africa

500 kcal 30 mins

Sadza in Shona (isitshwala in isiNdebele, pap in South Africa, or nsima in the Chichewa language of Malawi), Ugali in …

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