Biltong
Biltong

Southern Africa, Zimbabwe, Botswana, South Africa, Cameroon, Niger, Nigeria, Zambia, Namibia
Africa

500 kcal 30 mins

Similar to jerky. Raw meat, such as beef or game meats like ostrich, cut into strips, cured and dried. Also …

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Boerewors
Boerewors

South Africa, Zimbabwe, Zambia, Namibia
Africa

500 kcal 30 mins

This is a South African spiced mixed-meat sausage that was developed by the Afrikaans-speaking white farmers, the Boere, and is …

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Chakalaka
Chakalaka

South Africa, Zimbabwe
Africa

500 kcal 30 mins

Vegetable relish.

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Delele

Zimbabwe, Botswana
Africa

500 kcal 30 mins

Okra prepared with baking soda.

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Sadza
Sadza

Zimbabwe, Southern Africa, Eastern Africa
Africa

500 kcal 30 mins

Sadza in Shona (isitshwala in isiNdebele, pap in South Africa, or nsima in the Chichewa language of Malawi), Ugali in …

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Sadza beef and vegatables
Sadza beef and vegatables

Zimbabwe
Africa

500 kcal 30 mins

Sadza, is that warm, comforting maize meal that brings everyone to the table. Paired with tender, flavorful beef stew, simmered …

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