Pastel de Choclo

Chile
South America

590 kcal 30 mins

Corn pie with ground beef, chicken, olives, and raisins

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Sopa Paraguaya

Paraguay
South America

420 kcal 30 mins

Cornbread with cheese, onions, and pork fat (not actually soup)

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Chipá

Paraguay
South America

310 kcal 30 mins

Gluten-free cheese bread rolls made with cassava starch

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Encebollado

Ecuador
South America

390 kcal 30 mins

Fish soup with yuca, tomatoes, onions, and cumin

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Majadito

Bolivia
South America

610 kcal 30 mins

Fried rice with dried beef, plantains, and hard-boiled eggs

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Sajta de Pollo

Bolivia
South America

540 kcal 30 mins

Chicken stew with yellow chili peppers, potatoes, and peas

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Tamales

Mexico (South America influence)
Africa

450 kcal 30 mins

Corn dough stuffed with pork or chicken, wrapped in corn husks

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Picarones

Peru
South America

380 kcal 30 mins

Sweet potato and squash donuts served with molasses syrup

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Salteñas

Bolivia
South America

360 kcal 30 mins

Juicy baked empanadas filled with chicken and spicy broth

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Puchero

Uruguay
South America

510 kcal 30 mins

Meat and vegetable stew with pumpkin, carrots, and cabbage

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Milanesa Napolitana

Argentina
South America

740 kcal 30 mins

Breaded beef cutlet topped with tomato sauce, ham, and melted cheese

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Patacón con todo

Colombia
South America

820 kcal 30 mins

Tower of fried plantains topped with meat, cheese, avocado, and egg

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