Akara
Akara

Nigeria, Ghana
Africa

500 kcal 30 mins

A Yoruba food made from peeled beans made into balls and deep-fried, known as Koose in Hausa and Ghana, can …

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Banga soup
Banga soup

Nigeria, Ghana, and Cameroon
Africa

500 kcal 30 mins

It is made from palm nuts and is eaten primarily in the southern and midwestern parts of Nigeria. In Ghana, …

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Biltong
Biltong

Southern Africa, Zimbabwe, Botswana, South Africa, Cameroon, Niger, Nigeria, Zambia, Namibia
Africa

500 kcal 30 mins

Similar to jerky. Raw meat, such as beef or game meats like ostrich, cut into strips, cured and dried. Also …

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Eba
Eba

West Africa, Nigeria
Africa

500 kcal 30 mins

A cooked Yoruba named starchy vegetable food made from dried grated cassava (manioc) flour, commonly known as garri.

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Pepper soup
Pepper soup

West Africa, Nigeria
Africa

500 kcal 30 mins

A very heavily spiced soup.

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Ekwang
Ekwang

Cameroon, Nigeria
Africa

500 kcal 30 mins

A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew.[2][3]

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Garri
Garri

Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana
Africa

500 kcal 30 mins

A popular West African food made from cassava tubers. Also known as eba.

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Kuli-kuli
Kuli-kuli

Nigeria, Cameroon
Africa

500 kcal 30 mins

A Hausa food that is primarily made from peanuts. It is a popular snack in Nigeria.

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Pumpkin soup
Pumpkin soup

Northern Africa, Mozambique, Namibia, Nigeria
Africa

500 kcal 30 mins

Thick soup made from a purée of pumpkin.

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Suya
Suya

Nigeria, Niger, Cameroon
Africa

500 kcal 30 mins

A shish kebab like food popular in West Africa, originally from the Hausa people of northern Nigeria, northern Cameroon and …

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Dambou
Dambou

Niger
Africa

500 kcal 30 mins

A semolina (or other grain) dish prepared with moringa leaves. Eaten at any time, but especially at outdoorings and weddings.

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Afang (soup)
Afang (soup)

Nigeria
Africa

500 kcal 30 mins

A vegetable soup which has its origin from the Efik people in the southeast of Nigeria

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