Biltong
Biltong

Southern Africa, Zimbabwe, Botswana, South Africa, Cameroon, Niger, Nigeria, Zambia, Namibia
Africa

500 kcal 30 mins

Similar to jerky. Raw meat, such as beef or game meats like ostrich, cut into strips, cured and dried. Also …

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Boerewors
Boerewors

South Africa, Zimbabwe, Zambia, Namibia
Africa

500 kcal 30 mins

This is a South African spiced mixed-meat sausage that was developed by the Afrikaans-speaking white farmers, the Boere, and is …

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Chakalaka
Chakalaka

South Africa, Zimbabwe
Africa

500 kcal 30 mins

Vegetable relish.

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Koeksister
Koeksister

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A South African syrup-coated doughnut in a twisted or braided shape (like a plait).

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Melktert
Melktert

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A South African dessert. It is a sweet pastry crust containing a creamy filling made from milk, flour, sugar and …

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Potbrood
Potbrood

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A bread first made by the Boer settlers of what is now South Africa. Potbrood was traditionally baked in a …

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Lamington
Lamington

Australia, South Africa
Africa

500 kcal 30 mins

A sponge cake that has been dipped in chocolate-syrup and desiccated coconut. Originally from Australia, the dessert became very popular …

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Potjiekos
Potjiekos

Namibia, South Africa
Africa

500 kcal 30 mins

Literally translated "small pot food", is a stew prepared outdoors. It is traditionally cooked in a round, cast iron, three-legged …

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Tomato bredie
Tomato bredie

Namibia, South Africa
Africa

500 kcal 30 mins

A South African stew, referred to in Afrikaans as "tamatiebredie", normally made with mutton, is cooked for a very long …

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Serobe (page does not exist)

Botswana, South Africa
Africa

500 kcal 30 mins

A type of tripe made from the intestines of goats or sheep. Its preparation is similar to that of Mala …

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Sosatie
Sosatie

Botswana, Namibia, South Africa
Africa

500 kcal 30 mins

A traditional South African dish of meat (usually lamb or mutton) cooked on skewers. The term derives from "sate" ("skewered …

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Bobotie
Bobotie

South Africa
Africa

500 kcal 30 mins

Spiced ground meat with an egg topping.

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