Lamingtons

Australia
Oceania

380 kcal 30 mins

Sponge cake squares coated in chocolate and coconut

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Pavlova

Australia
Oceania

420 kcal 30 mins

Meringue dessert topped with whipped cream and fruit

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Fish and Chips

Australia
Oceania

780 kcal 30 mins

Battered fish fillets served with thick-cut chips

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Barramundi

Australia
Oceania

450 kcal 30 mins

Grilled or fried native Australian fish with lemon myrtle

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Anzac Biscuits

Australia
Oceania

290 kcal 30 mins

Oat cookies with golden syrup and coconut

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Chicken Parmigiana

Australia
Oceania

720 kcal 30 mins

Breaded chicken topped with Napoli sauce and cheese

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Sausage Sizzle

Australia
Oceania

480 kcal 30 mins

Grilled sausage in bread with onions and sauce

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Tim Tam

Australia
Oceania

190 kcal 30 mins

Chocolate biscuit sandwich with cream filling

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Vegemite Scrolls

Australia
Oceania

350 kcal 30 mins

Sweet scrolls filled with Vegemite and cheese

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Ackee & Saltfish

Jamaica
North America

420 kcal 30 mins

Jamaica's national dish - ackee fruit with salted cod, onions, peppers and thyme

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Pelau

Trinidad and Tobago
Africa

680 kcal 30 mins

One-pot rice dish with chicken, pigeon peas, coconut milk and caramelized sugar

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Flying Fish & Cou Cou

Barbados
North America

510 kcal 30 mins

National dish - flying fish with cornmeal and okra porridge

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