Tapalapa bread
Tapalapa bread

West Africa
Africa

500 kcal 30 mins

A traditional bread of western Africa, mainly in Senegal, The Gambia and Guinea.

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Tapioca pudding
Tapioca pudding

Widespread
Africa

500 kcal 30 mins

A sweet pudding made with tapioca and either milk or cream. Coconut milk is also used in cases in which …

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Thieboudienne
Thieboudienne

Senegal
Africa

500 kcal 30 mins

Made with fish, rice and tomato sauce, and may also include onions, carrots, cabbage, cassava and peanut oil.

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Tomato bredie
Tomato bredie

Namibia, South Africa
Africa

500 kcal 30 mins

A South African stew, referred to in Afrikaans as "tamatiebredie", normally made with mutton, is cooked for a very long …

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Toum
Toum

Levant
Africa

500 kcal 30 mins

A garlic sauce as prepared in Lebanon, the Levant, and Egypt similar to the European aioli. It contains garlic, salt, …

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Ugali
Ugali

African Great Lakes
Africa

500 kcal 30 mins

A dish of maize flour (cornmeal) cooked with water to a mush,[8] porridge- or dough-like consistency. It is the most …

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Umngqusho
Umngqusho

Widespread
Africa

500 kcal 30 mins

A Bantu dish with several variants.

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Usban
Usban

Libya, Tunisia
Africa

500 kcal 30 mins

A traditional kind of Tunisian sausage, stuffed with a mixture of rice, herbs, lamb, chopped liver and heart.[41][42] This dish …

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Vetkoek
Vetkoek

South Africa
Africa

500 kcal 30 mins

Dough deep-fried in cooking oil and either filled with cooked mince (ground beef) or spread with syrup, honey, or jam.[citation …

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Wat (food)
Wat (food)

Ethiopia, Eritrea
Africa

500 kcal 30 mins

An Ethiopian and Eritrean stew or curry that may be prepared with chicken, beef, lamb, a variety of vegetables, spice …

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Waterblommetjiebredie
Waterblommetjiebredie

South Africa
Africa

500 kcal 30 mins

A stew made of meat, typically lamb, stewed together with the waterblommetjies (Aponogeton distachyos flowers, commonly known as Cape pondweed, …

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Yassa (food)
Yassa (food)

Senegal, Gambia
Africa

500 kcal 30 mins

A spicy, marinated fish or poultry dish prepared with onions and lemon. Its ingredients may also include peanut or olive …

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