Ahriche
Ahriche

Morocco
Africa

450 kcal 30 mins

Tripe or other animal organs wrapped around sticks or kebabs, grilled over hot coals.

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Asida
Asida

Morocco
Africa

380 kcal 30 mins

A lump of cooked wheat flour dough, sometimes with butter or honey added.

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Baba ghanoush
Baba ghanoush

Lebanon
Asia

250 kcal 30 mins

Mashed eggplant dip with virgin olive oil, lemon juice and various seasonings, including sumac.

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Baklava
Baklava

Turkey
Europe

450 kcal 30 mins

A layered pastry dessert made of filo dough, filled with chopped nuts, sweetened with syrup or honey.

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Chermoula
Chermoula

Morocco
Africa

180 kcal 30 mins

A marinade of pickled lemons in oil, lemon juice, herbs, garlic, cumin, and salt, most often used to flavor seafood.

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Couscous
Couscous

Morocco
Africa

370 kcal 30 mins

A semolina pasta in the form of very fine, very tiny balls or squares.

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Dolma
Dolma

Turkey
Europe

280 kcal 30 mins

Rice- or meat-and-herb filled vegetable dishes of Ottoman origin. Can be served warm or cold. Similar to Greek stuffed grape …

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Falafel
Falafel

Egypt
Africa

330 kcal 30 mins

Deep-fried fritters made from ground chickpeas and/or broad beans, and spices and herbs.

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Freekeh
Freekeh

Lebanon
Asia

350 kcal 30 mins

A cereal food made from green wheat that goes through a roasting process. Popular in Levantine cuisine.

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Harira
Harira

Morocco
Africa

260 kcal 30 mins

A traditional Moroccan soup of tomatoes, lentils, chickpeas, and lamb.

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Hummus
Hummus

Lebanon
Asia

240 kcal 30 mins

A dip made from cooked, mashed chickpeas blended with tahini, lemon juice and garlic.

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Kashk bademjan
Kashk bademjan

Iran
Asia

310 kcal 30 mins

A staple Iranian dish of kashk and eggplant with caramelized onions, roasted nuts, herbs and spices.

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