Edikang ikong
Edikang ikong

Nigeria
Africa

500 kcal 30 mins

A vegetable soup that has its origin from the Efik people in the southeast of Nigeria.

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Efo riro
Efo riro

Nigeria
Africa

500 kcal 30 mins

A Yoruba stew mainly consisting of spinach and locust beans.

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Egusi soup
Egusi soup

Nigeria
Africa

500 kcal 30 mins

A stew mainly consisting of egusi originating from Yoruba people of Nigeria.

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Ekwang
Ekwang

Cameroon, Nigeria
Africa

500 kcal 30 mins

A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew.[2][3]

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Eru (soup)
Eru (soup)

Cameroon
Africa

500 kcal 30 mins

A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm oil. Usually eaten with …

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Ewa Agoyin
Ewa Agoyin

Nigeria
Africa

500 kcal 30 mins

A Yoruba dish of mashed beans and dark roughly ground Ata gun-gun agoyin sauce .

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Feijoada
Feijoada

Southern Africa
Africa

500 kcal 30 mins

A stew of beans, beef, and pork.

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Felfla (page does not exist)

North Africa
Africa

500 kcal 30 mins

A salad of roasted peppers and tomatoes topped with olive oil.

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Fesikh
Fesikh

Egypt
Africa

500 kcal 30 mins

Fermented, salted mullet.

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Fio Fio

Nigeria
Africa

500 kcal 30 mins

An Igbo soup made from piguean pea and Achi

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Fit-fit
Fit-fit

Ethiopia, Eritrea
Africa

500 kcal 30 mins

An Eritrean and Ethiopian food typically served for breakfast (though it can be served with other meals).

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Frejon
Frejon

Nigeria
Africa

500 kcal 30 mins

Frejon (from Feijão, the Portuguese word for "beans") is a coconut bean soup which is eaten especially during Holy Week …

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