Frikkadel
Frikkadel

South Africa
Africa

500 kcal 30 mins

A traditional Afrikaner dish comprising usually baked, but sometimes deep-fried, meatballs prepared with onion, bread, eggs, vinegar and spices.

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Fufu
Fufu

West Africa, Central Africa
Africa

500 kcal 30 mins

Boiled starchy vegetables like cassava, cocoyam, yams or plantains which are pounded into a dough-like consistency and eaten in small …

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Ful medames
Ful medames

Egypt
Africa

500 kcal 30 mins

Mashed fava beans with olive oil, chopped parsley, onion, garlic, and lemon juice.

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Funkaso

Nigeria
Africa

500 kcal 30 mins

A Nigerian dish of millet pancakes containing millet, butter and sugar.

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Ga'at
Ga'at

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A stiff porridge, made traditionally with barley flour,[4] though in many communities wheat flour is often used.

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Garri
Garri

Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana
Africa

500 kcal 30 mins

A popular West African food made from cassava tubers. Also known as eba.

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Gatsby (sandwich)
Gatsby (sandwich)

South Africa
Africa

500 kcal 30 mins

A South African style of deli sandwich very similar in content and method of preparation as a hoagie in the …

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Gored gored
Gored gored

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A raw beef dish that is typically cubed and left unmarinated.

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Harira
Harira

Algeria, Morocco
Africa

500 kcal 30 mins

A traditional Algerian and Moroccan soup of Maghreb.

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Harqma

Maghreb
Africa

500 kcal 30 mins

A soup or stew prepared using lamb.

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Hawawshi
Hawawshi

Egypt
Africa

500 kcal 30 mins

A traditional Egyptian food very similar to the Middle eastern pizza-like Lahmacun. It is meat minced and spiced with onions …

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Hertzoggie
Hertzoggie

South Africa
Africa

500 kcal 30 mins

Mini jam and coconut tarts, usually filled with apricot-jam, that were named in honor of the South African Prime Minister …

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