Himbasha
Himbasha

Ethiopia, Eritrea
Africa

500 kcal 30 mins

An Ethiopian and Eritrean celebration bread, which is slightly sweet.[5]

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Injera
Injera

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A yeast-risen flatbread with a unique, slightly spongy texture. Traditionally made out of teff flour,[6] it's a national dish in …

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Iru (food)
Iru (food)

Nigeria
Africa

500 kcal 30 mins

A type of fermented locust beans used as a condiment in cooking, similar to ogiri and douchi, and is very …

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Isi ewu
Isi ewu

Nigeria
Africa

500 kcal 30 mins

A traditional Eastern Nigeria dish that is made with a goat's head.[7]

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Isidudu

Southern Africa
Africa

500 kcal 30 mins

A pap dish made to simmer with pumpkin, curried cabbage and liver.

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Jaffle
Jaffle

South Africa
Africa

500 kcal 30 mins

This is a popular variant of a toasted sandwich. This variant specifically refers to any sandwich with a meat-based filling …

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Jollof rice
Jollof rice

West Africa
Africa

500 kcal 30 mins

Also called "benachin", meaning "one pot" in the Wolof language of Senegal, this is a popular dish in many parts …

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Kachumbari
Kachumbari

East Africa
Africa

500 kcal 30 mins

A fresh tomato and onion salad.

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Kamounia
Kamounia

Sudan, Tunisia
Africa

500 kcal 30 mins

A beef and liver stew prepared with cumin.

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Kapana (grilled meat)
Kapana (grilled meat)

Namibia
Africa

500 kcal 30 mins

Spicy Namibian grilled beef strips over open fire, often served with chakalaka and rice.

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Kebab
Kebab

Middle East
Africa

500 kcal 30 mins

A wide variety of grilled or barbecued meat dishes often skewered (Shish Kebabs) originating in the Middle East and later …

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Kedjenou
Kedjenou

Côte d'Ivoire
Africa

500 kcal 30 mins

A spicy stew that is slow-cooked in a sealed canari (terra-cotta pot) over fire or coals and prepared with chicken …

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