Kelewele
Kelewele

Ghana, Liberia
Africa

500 kcal 30 mins

Fried plantains seasoned with spices.

View Recipe
Kenkey
Kenkey

Ghana
Africa

500 kcal 30 mins

A staple dish similar to a sourdough dumpling from the Akan, Ga and Ewe inhabited regions of West Africa, usually …

View Recipe
Kitcha
Kitcha

Ethiopia, Eritrea
Africa

500 kcal 30 mins

A basic, thin, unleavened bread, cooked until slightly burned.

View Recipe
Kitfo
Kitfo

Ethiopia, Eritrea
Africa

500 kcal 30 mins

Raw beef marinated in mitmita (a chili powder based spice blend) and niter kibbeh.

View Recipe
Koeksister
Koeksister

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A South African syrup-coated doughnut in a twisted or braided shape (like a plait).

View Recipe
Koki (food)
Koki (food)

Cameroon
Africa

500 kcal 30 mins

A dish of steamed black eyed peas with red palm oil and hot peppers.

View Recipe
Konkonte
Konkonte

Ghana
Africa

500 kcal 30 mins

A famine food of Ghana made from dried and pounded manioc root.

View Recipe
Kuli-kuli
Kuli-kuli

Nigeria, Cameroon
Africa

500 kcal 30 mins

A Hausa food that is primarily made from peanuts. It is a popular snack in Nigeria.

View Recipe
Kushari
Kushari

Egypt
Africa

500 kcal 30 mins

Made from rice, lentils, chickpeas and macaroni covered with tomato sauce and fried onions.

View Recipe
Lablabi
Lablabi

Tunisia
Africa

500 kcal 30 mins

A Tunisian dish based on chick peas in a thin garlic and cumin-flavoured soup, served over small pieces of stale …

View Recipe
Lahoh
Lahoh

Somalia
Africa

500 kcal 30 mins

A spongy, pancake-like bread originating in Djibouti, Somalia and Yemen.[11][12] It is also popular in Israel, where it was introduced …

View Recipe
Lamington
Lamington

Australia, South Africa
Africa

500 kcal 30 mins

A sponge cake that has been dipped in chocolate-syrup and desiccated coconut. Originally from Australia, the dessert became very popular …

View Recipe