Maafe
Maafe

Mali
Africa

500 kcal 30 mins

A stew or sauce (depending on water content) common to much of West Africa.[8] It originates from the Mandinka and …

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Makroudh
Makroudh

Tunisia, Morocco, Algeria
Africa

500 kcal 30 mins

A pastry often filled with dates or almonds.

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Mala Mogodu
Mala Mogodu

Southern Africa, Botswana
Africa

500 kcal 30 mins

A Southern African food, Mogodu is a derivative of tripe served as a stew with hot pap usually in winter.

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Malva pudding
Malva pudding

Southern Africa
Africa

500 kcal 30 mins

A sweet pudding of Afrikaner origin, usually served hot with custard or ice-cream. It is made with apricot jam and …

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Mandazi
Mandazi

Sub-Saharan Africa
Africa

500 kcal 30 mins

A fluffy fried bread snack, Mandazi is a form of fried bread that originated in Eastern Africa in the Swahili …

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Marghi special

Nigeria
Africa

500 kcal 30 mins

Fish with vegetables cooked together, seasoned with garlic and chili pepper.[18]

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Matbucha
Matbucha

Morocco
Africa

500 kcal 30 mins

Tomatoes and roasted bell peppers cooked together, seasoned with garlic and chili pepper.[19] The name of the dish originates from …

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Matoke
Matoke

Uganda
Africa

500 kcal 30 mins

A meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda.

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Mbongo Tchobi (page does not exist)
Mbongo Tchobi (page does not exist)

Cameroon
Africa

500 kcal 30 mins

A black soup made from the burnt mbongo spice, usually cooked with meat or fish and served with steamed ripe …

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Méchoui
Méchoui

North Africa, Cameroon
Africa

500 kcal 30 mins

A whole sheep or a lamb spit roasted on a barbecue. It is popular in North Africa and among the …

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Melktert
Melktert

South Africa, Namibia, Botswana
Africa

500 kcal 30 mins

A South African dessert. It is a sweet pastry crust containing a creamy filling made from milk, flour, sugar and …

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Merguez
Merguez

North Africa
Africa

500 kcal 30 mins

A very spicy, red sausage of mutton or beef.

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