Mesfouf
Mesfouf

Tunisia
Africa

500 kcal 30 mins

Similar to couscous, with butter added.

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Mealie bread
Mealie bread

South Africa
Africa

500 kcal 30 mins

A traditional sweetened bread baked with Sweet corn. Contrary to the name, it is normally baked with Wheat flour instead …

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Moambe chicken
Moambe chicken

Central Africa
Africa

500 kcal 30 mins

Chicken in a palm butter and spice stew.

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Moin moin
Moin moin

Nigeria
Africa

500 kcal 30 mins

A Yoruba steamed bean pudding made from a mixture of washed and peeled black-eyed beans, onions and fresh ground peppers …

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Mrouzia
Mrouzia

Morocco
Africa

500 kcal 30 mins

Sweet and salty tajine with honey, cinnamon and almonds.

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Msemen
Msemen

Maghreb
Africa

500 kcal 30 mins

Traditional pancakes in Maghreb. These pancakes are usually used as an accompaniment to a cup of aromatic morning mint tea …

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Mugoyo

Uganda
Africa

500 kcal 30 mins

Mugoyo is a traditional main course dish in Uganda. The main ingredients of the dish are sweet potatoes and beans. …

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Mukhbaza (page does not exist)

Eritrea
Africa

500 kcal 30 mins

Wheat flour bread with ghee, banana, honey, and other ingredients.

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Mulukhiyah
Mulukhiyah

Egypt
Africa

500 kcal 30 mins

The leaves of the Corchorus species are used as a vegetable in Middle Eastern, East African, North African, and South …

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Ndolé
Ndolé

Cameroon
Africa

500 kcal 30 mins

A national dish of Cameroon.[21] The dish consists of a stew of nuts, ndoleh (bitter leaves indigenous to West Africa), …

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Nkwobi
Nkwobi

Nigeria
Africa

500 kcal 30 mins

An Igbo dish made with cow foot, Ehu (Calabash Nutmeg), Potash, Utazi and palm oil.

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Nshima
Nshima

East Africa
Africa

500 kcal 30 mins

A cornmeal product and a staple food in Zambia, Malawi and the Kasai Oriental and Kasai Occidental provinces of the …

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